The champion sprinter spends 90 minutes in the gym every day doing
workouts that are geared toward improving his speed and agility while
maintaining an athletic body. He concentrates on core-centric exercises
to condition his weak core muscles.Diet Plan for The Champ (Usain Bolt)
Since the Jamaican gold-medalist loves having chicken wings and
nuggets, his personal chef makes sure that Usain’s body remains toned
and athletic. His diet comprises yam, a superfood that helps boost
energy and fights muscle inflammation. Moreover, he tries to restrain
himself from giving way to his fast-food habits.
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